Yoga Wellbeing Weekend
Yoga, Health & Wellbeing Holiday
Yoga retreats and holidays in Spain, Europe
Your Yoga, Meditation and Silence Retreat ...truly a Gift from You to You!
 | |||
| There are currently no upcoming retreats, please check back later | |||
 |
Your Yoga Experience
Yoga, Meditation and Silence Retreats at the stunning, luxurious Molino del Rey Yoga Retreat Centre, Andalucia, Spain, Europe - Time to tune into your body-mind, nourish your inner being and rediscover yourself.
Your Yoga Needs
Our popular Yoga, Meditation and Silence Retreats are carefully designed for beginners and experienced practitioners of Yoga and Meditation interested in pursuing an honest self-exploration through the healing and centering power of Hatha yoga, meditation and silence.* These Ancient yogic techniques take you on a journey deep into your inner core, gently unravelling layers of physical, mental and emotional tension. Through this transformative practice you will discover a place of total rest, relaxation and rejuvenation.
Your Yoga Time
• Take advantage of an initial individual consultation to assess your specific needs
• Benefit from personal attention from highly qualified teachers
• Tone and open your body with our daily Hatha Yoga Asana practices
• De-clutter your mind and open your heart with daily Meditation Practices
• Deepen your practice in our Posture Clinics
• Revitalize your energy with our daily Pranayama Breathing Practices
• Cleanse your body and mind with daily Deep Guided Relaxation
Your Yoga Location/Environment
Molino Del Rey provides an idyllic location for you to unwind and achieve optimum benefits from your retreat experience in Spain. Explore and delight in the beautiful surroundings of this unique setting on our Guided Nature Walks, feel at home in this comfortable environment and feast on tasty, nutritious homemade vegetarian food. Cool off in the fresh water swimming pool in between yoga practice sessions in the airy studio overlooking the valley.
*Note: The practice of Silence is an integral part of this retreat which all participants are encouraged to engage with fully. The preparation for this practice is carefully designed and most participants who are unfamiliar with silence techniques are positively surprised by the ease of the practice and the deep relaxation that it provides.
 | |||
|
Your Yoga Personalised Program A sample day on your yoga and meditation retreat: |
|||
| 07:00 | Wake Up! - light refreshment available | ||
| 07:45 | Silent Meditation | ||
| 08:15 | Hatha Yoga Posture Practice | ||
| 09:30 | Pranayama Breathing Practice | ||
| 10:30 | Big healthy brunch! | ||
| 11:30 | Free time to use pool, sun bathe, walk | ||
| 13:00 | Snacks available during afternoon! | ||
| 16:00 | Hatha Yoga Practice | ||
| 18:00 | Deep Guided Relaxation | ||
| 19:15 | Healthy vegetarian dinner | ||
| 20:45 | Evening Meditation | ||
| 22:30 | Lights out! | ||
 | |||
To Make Your Booking
A deposit of €400.00 is required to secure your place on this yoga retreat.
- To pay on-line using Paypal - have your credit card ready and simply click here to proceed.
- To pay by cheque (British Pounds, Euros or American Dollars) - please email us for further information on how to proceed.
- To make a bank transfer (British Pounds, Euros or American Dollars)- please email us for necessary bank accout information.
A soon as we receive payment, you will be sent confirmation. The balance of your retreat payment will be due in cash in Euros on arrival at the Molino del Rey Yoga Retreat Centre.
* Remember all your food, all tuition and accommodation is included in the price, so no extra spending money necessary!
.jpg)
Your Travel Information
The nearest international airport is Malaga in southern Spain, approximately 50 km away. Malaga is served by several major airlines.
Arrival time: The program starts on Sunday at 5:00pm and ends on the following Sunday. When making your flight reservations, please arrange for your arrival at Malaga airport no later than 2:00pm. That will ensure you can arrive at Molino del Rey giving you time to check in and relax.
*Airport transfers: Depending on flight times, group airport transfers can arranged for you and will be charged at 45 euros each way.
Departure time (Sunday July 12th): for return flights please please be aware that checkout time is at 11:00 on Sunday.
*Please note that flights and airport transfers are not included in the published price
