Yoga Thalasso Detox Weeks, at the Vilalara 5* Resort (Algarve, Portugal) with Neo and Ariane.

The next Yoga Thalasso Detox Week is now booking and will take place from October 5 - 12, 2008.

"The most powerful and energising experience I have ever had. Inspirational and highly motivating for a new self-discovery journey. Many thanks to Neo and Ariane" - Paulino Santos, Lawyer, Portugal (May 2007)

The Vilalara Resort is the perfect five star location for these weeklong courses, known as ‘Yoga Thalasso Detox Weeks’. They have been specially designed to blend the deeply rejuvenating effects of hatha yoga with the rebalancing effects of thalassotherapy. Perfect for people who appreciate fine beaches and luxury 5* facilities and who are seeking to detox, to lose weight and to find new healthier, more harmonious ways of living.

The Yoga Thalasso Detox Weeks feature superior accommodation in junior suites with a garden view. An outstanding all inclusive package with full board gourmet dietetic food, ten yoga classes (morning and late afternoon) and three wellbeing seminars given by Neo. A comprehensive 5 star detox experience featuring also walks and a personalised thalassotherapy program with four treatment sessions (2 hours) per day.

A sample day on your Yoga Thalasso Detox Week:

Integrated Program

The Yoga Thalasso Detox Week is an integrated program combining sea water Thalassotherapy treatments with Hatha Yoga for beginners and experienced Yoga practitioners as well as Wellbeing and nutrition programs that promote optimal health in the following five key areas:

1) Rejuvenation – sea-water Thalassotherapy is a veritable source of vital elements and makes metabolic renovation possible due to its biological qualities and the similarity of its physiological composition to human plasma. Natural sea-water is used, heated to between 32 and 36º to favour the penetration of the oligo-elements into the epidermis, relaxing and soothing the muscles. The intensive use of various types of seaweed and marine muds further enhances the benefits to be gained from their wealth of oligo-elements.

2) Relaxation – during the relaxation sessions at the end of the hatha yoga asana practices, stress is reduced as the heart rate slows and there is an increase in alpha brain waves resulting in a deeper sense of calm. The ‘fight or flight’ stress response is sent into remission and the parasympathetic nervous system is activated, enhancing digestion, toxin elimination and overall wellbeing. Regular meal times consisting healthy gourmet low calorie food, combined with twice daily ‘green’ detox juices, ensures the digestive system is not overloaded and yet is fully satisfied. This helps to keep the body relaxed helping to promote an internal balance.

3) Hydration – our bodies are composed over 70% water and our internal body water supplies need to be replenished regularly with fresh quality water. A program of re-hydration with at least one and a half litres of quality mineral water per day ensures better hydration and detoxification of the skin and vital organs from the inside out. This program is strictly alcohol free so as to ensure maximum benefits from water hydration.

4) Oxygenation - the oxygen we take in supplies 90% of the fuel for our metabolism, whereas food only supplies 10%. Oxygen is the most important nutrient available to us. We need it for overall health and for skin cell regeneration. The use of yogic breathing techniques as well as drinking our special “Oxygiser” water effectively oxygenates our bodies by increasing the ratio of oxygen to carbon dioxide in the body thus leading to increased energy and vitality. Our prime location is in a pristine natural environment, situated right by the sea ensuring quality clean air, high in ions and enriched by the oxygen-producing flora on our property.

5) Circulation – physical movement including yoga postures, walking and exercise in the sea water dynamic pool helps promote circulation and therefore efficient distribution of nutrients through the blood and the effective elimination of toxins form the body. Oxygen and nutrient rich blood is better transported around the body during gentle movement followed by a short period of rest.

Personalised Program

A relationship of confidence is established right from the start of the Yoga Thalasso Detox Week. The Yoga and Wellbeing program will start with a private individual consultation with Neo. Then, during the Yoga and Wellbeing sessions throughout the week, individual attention from Neo and his assistant Ariane will ensure everyone can participate according to their own level of ability. In addition, following an initial medical consultation the Thalassotherapy program is specially adapted to each clients needs.

Neo in consultation on the "chill-out" beds set in Vilalara's beautiful gardens

Food

To compliment the Yoga Thalasso Detox Week, the dietary restaurant combines the best in flavours with extremely healthy and low calorie, high protein foods. The menu includes breakfast and a virtually carb-free three-course gourmet lunch and dinner. With a total intake of less than 1200 calories per day, the Yoga Thalassa Detox Week is a perfect way to lose weight, detoxify and to repair modern day stress damage. The fresh juice bar offers fresh fruit and vegetable juices, a perfect way to quench the thirst in a healthy way.

THE INTERNATIONAL THALASSOTHERAPY FEDERATION  – Sea and Health

The Vilalara Thalassa Vilalara Centre is considered to be one of the best thalasso centres in Europe. As part of the Accor Group the centre is run under strict rules respecting the conditions of the thalassa international charter. In addition, the centre also meets the requirements of the Sea & Health Federation.

· A privileged sea-shore situation, · The use of natural sea-water, · Permanent medical monitoring, · Professional treatment team, · Permanent attention given to hygiene and safety, · Suitable, well controlled treatment equipment.

Yoga Thalasso Detox Weeks - 2008

• The next Yoga Thalasso Detox Weeks will take place October 5 to 12, 2008.
• Activities including 10 dynamic and toning Yoga classes (ave. 2 per day)
• 3 informative Wellbeing Seminars with Neo
• 6 days of rejuvenating Thalassotherapy (4 daily treatment sessions)
• Low calorie gourmet meals from the tailored dietary restaurant menu designed to promote weight loss
• Twice daily detoxifying Green Detox Super Juices
• Superior deluxe accommodation
• Complimentary gift pack on arrival
• Initial personalised medical consultation during which the 4 daily Thalassotherapy treatments are prescribed
• Initial personal consultation with Course Director, Neo
• Complimentary Guided Meditation for Relaxation CD with Neo
• Free use of bath robes and room slippers
• Free access to the saunas, Turkish bath, fitness room, gym room, outdoor heated pool
• Unlimited Mineral water as desired during the treatments.
• 1 bottle per day of special 'Oxygenated' mineral water to boost energy
• 7 nights sharing a double room: 1,985.00 euros per person all inclusive (flights not included)*
• 7 nights in a single room accomodation: 2,410.00 euros per person all inclusive (flights not included)*