It consists of 2 deep guided meditations with accompanying music and 2 short guided relaxations.

The CD comes with an informational booklet on stress and relaxation and guidelines on how to listen to the CD.

click here for free mp3 sample

Track 1 - Deep Relaxation / 18:24min
At the end of the day, to totally relax body and mind, or as a refresher any time during the day.

Track 2 - Heart Meditation / 14:36min
In the morning to centre the mind and make a positive start to the day. In the evening to induce a peaceful state before going to sleep.

Track 3 - Restoring Balance / 7:08min
Ideal to use before meetings or between tasks.

Track 4 - Centring / 4:12min
Recommended as a beginners track to help focus the mind at any time during the day.

Buy this CD in the following ways:

HARD COPY	DIGITAL DOWNLOAD
At CD Baby you can order a hard copy of the CD for $12.97 (Approx 10.00€) + shipping	You can purchase indivdual tracks of the CD in mp3 format from the iTunes Music Store

This CD was launched in London in November 2005. Recorded at Academy Music Studios, UK.

For sale at Bookworld Espana stores on the Costa del Sol and in Alicante.