Medidance

Medidance is the ultimate 21st century fusion of free movement and meditation. Contemporary, fun and dynamic, Medidance is a unique practice which combines expressive unselfconscious movement and deep meditation to help you relieve stress, feel more relaxed and regain a sense of inner space, balance and power.

Each Medidance session works through a process that enables you to reach an exhilarating, blissful state of deep silence, stillness and relaxation whilst giving you the power to transfer this feeling to your everyday life.

“Medidance is underpinned by a simple philosophy which helps us to remember who we are and enables us to tap into our own inner harmony and reconnect with our essence. We are walking miracles, bubbling with divine energy. Now is the time to shake loose your tensions, let go of your inhibitions and to let life flow again. You’ve got to experience it to know it."

Neo, Medidance Creator